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A lot can be accomplished with just working on body weight exercises. When I travel I like to take advantage of using body weight (BW) exercises. A staple an of my BW work are pushups and planks (these are the go to exercises for me). Below are a list of my favorites that I love exploring. When starting out on these, I liked using bands to help build up the form/strength to be able to do these.
My favorite bodyweight exercises (in order)
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Pushups
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Planks
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Squats
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Pull-ups
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Dips
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Leg Raise
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Reverse bridges
If I can do all of these in one day, I for sure would have a great workout for that day. Form is essential!
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